Ebooks
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The Mindful Twenty-Something
by
Publication Date: 2016 -
5 Minutes to Stress Relief
by
Publication Date: 2015 -
Healthy Cooking and Nutrition for College Students
by
Publication Date: 2016 -
The Five Thieves of Happiness
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Publication Date: 2017 -
Reading for Relaxation
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Barnstorm: Contemporary Wisconsin Fiction
by
Publication Date: 2005 -
One Dog Happy
by
Publication Date: 2008 -
The Life-Changing Manga of Tidying Up
by
Publication Date: 2017
Videos
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Why Don't Zebras Get Ulcers? Why Do We?
A series of videos on stress -
Happy
Combines powerful stories with serious brain science on how to pursue a happier life
Take a Break Feature Films
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Arrival (2016)A linguist tries to communicate with aliens who have suddenly arrived at various locations on Earth.
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Boy (2010)A creative coming-of-age comedy about following an eleven-year-old Michael Jackson fanatic nicknamed "Boy"
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Lady BirdA coming-of-age comedy-drama film written and directed by Greta Gerwig in her solo directorial debut
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Little Women (2019)Four sisters learn about love, life, and loss against the backdrop of post-Civil War America.
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Wall-EThe misadventures of the last robot on Earth, circa 2800, who romances a sleek, high-tech android.
Podcasts
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LeVar Burton ReadsTake a break from your daily life, and dive into a great story.
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Life KitFrom NPR. Everyone needs a little help being a human.
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Meditation minisDesigned by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!
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Nothing Much HappensBedtime stories for grown-ups
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UnLocking UsBrené Brown explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human